Merit Fitness 725T Treadmill

List Price:    $499.00
Price:          $399.99 & this item ships for FREE with Super Saver Shipping.
You Save:    $99.01 (20%)

 

Product Description

Among the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and endurance challenges, intervals and manual functions. Together with the constant monitoring and graphic display, you should have no problem maintaining your workout routine and tracking your progress. The treadmill also folds up neatly for easy storage when not in use. Space saving folding design. Weight capacity 250-Pounds. Low motor and belt noise. Product weight 121-Pounds. Speed range of 0 to 10 mph with up to 10 percent incline. Two LED displays for resistance level, speed, time, and distance. AERO soft cushioning system on belt. Thumb pulse heart rate monitor. Johnson Health specializes in the design and manufacture of state-of-the-art elliptical machines, recumbent bicycles and treadmills. Their innovative designs include highly customizable workouts, data tracking and storing technology, and compatibility with MP3 players, including speakers. Many of their products feature several LED displays to better inform the user of progress, heart rate, and calories burned. Only through heart rate monitoring can one really track what kind of workout they are getting, so these functions are present on nearly all of their products. And of course, nearly all of their designs include pre programmed workouts where applicable. This includes things like manual setting, hill climb, cardio burn, and endurance challenges.

Product Features

·         Home treadmill with top-quality 2.25-horsepower drive motor

·         Intuitive console controls with adjustable speed from 0 to 10 miles per hour

·         2-window LED display tracks your time, speed, distance, calories, and more

·         Spacious 18-by-45-inch workout area with Aerosoft cushioning system

·         Folding frame for easy storage; measures 32 x 52 x 71 inches (W x H x D)

Specifications:

·         Workout area: 18 x 45 inches

·         Built-in fan: No

·         Roller dimension: 42mm

·         Incline: 0 to 10 percent (powered)

·         Horsepower: 2.25 THP

·         Frame: Steel

·         Capacity: 250 pounds

·         Folded dimensions: 31 by 53 by 34 inches (W x H x D)

·         Expanded dimensions: 31 by 52 by 71 inches (W x H x D)

·         Warranties: Lifetime on the frame, 2 years on the motor, 90 days on parts and labor

About Merit Fitness

Merit Fitness is dedicated to building high-quality exercise equipment that fits your lifestyle. Each Merit treadmill, elliptical trainer, and stationary bike is built to last, with an attractive design that's been rigorously tested to hold up to heavy use. Each key component also comes from one of Merit's own facilities, giving the company complete control over how they're designed and built. If Merit doesn't make the part, it thoroughly audits who does, ensuring that all the parts work together. Merit Fitness is a division of Johnson Health Tech, one of the largest fitness equipment manufacturers in the world. Merit Fitness is headquartered in Cottage Grove, Wisconsin.

The Merit 725T Plus treadmill make it easy to start an in-home workout program that fits your needs and fitness level. The 725T Plus is outfitted with a top-quality 2.25-horsepower drive motor that provides smooth power at all speeds, so even heavier walkers can enjoy a steady belt motion underfoot. The treadmill's intuitive console controls, meanwhile, let you easily set your workout pace, from 0 to 10 miles per hour. And it's a breeze to monitor your workout progress thanks to the two-window LED display, which tracks your time, distance, speed, calories burned, and more.

The 725T also offers a spacious 18-by-45-inch workout area that provides plenty of walking or running room, along with an Aerosoft cushioning system below the belt that isolates your feet and legs from shock. Other details include seven preset programs, a motorized incline system that adjusts from 0 to 10 percent, a pulse monitor built into the handgrips, quick speed/incline keys, and a folding frame for easy storage. The 725T boasts a capacity of 250 pounds and carries a lifetime warranty on the frame and a two-year warranty on the motor.

Most Helpful Customer Reviews

By Jeff Hatfield

We bought this treadmill in anticipation of packing on a couple extra pounds for the holidays with the hopes of working them off (and then some more) ;). The treadmill, much like the added weight from the holidays, has met or exceeded our expectations. The construction of the treadmill is above average for the asking price. Unpacking the unit was a bit of an ad-hoc adventure but wasn't terribly bad overall. The unit operates relatively quiet and controls are fairly intuitive. My biggest dislike so far is the operation of the safety strap. The safety strap attaches to your body in the event you trip or need the treadmill to safely cease operation (immediately). There have been times where I was reaching for a drink located to the side of the treadmill (the drink holder is a bit shallow) and accidentally dislocated the safety strap as it is attached by a fairly weak magnet. That'd be fine except when you reattach the magnet, the treadmill program completely resets. Another minor shortcoming is the heart monitor feature doesn't seem accurate at all unless you hold on to the bars continuously throughout the program. Despite these things and perhaps a few other similarly nitpicking items, this is really a good value for the money and delivers where you need it most. I have not had the static electricity discharge problem others have described in other reviews. If you're looking for a good work out and don't require a top of the line model, this is definitely the model for you.

Merit Fitness 715T Plus Treadmill

List Price: $399.00
Price:         $287.98 & this item ships for FREE with Super Saver Shipping.
You Save: $111.02 (28%)

HTM0778-01 Features: -715T plus treadmill.-Very low motor and belt noise, this treadmill allows you to keep the TV at a comfortable volume.-Offers four fitness programs, including weight loss, rolling hills, intervals and manual, all supported by the Aerosoft cushioning system.-4 Preset programs, including weight loss, intervals, rolling hills and manual.-Manual 3-position incline range of 0 to 5pct.-Foldable, durable all-metal frame with space-saving design.-User Capacity: 250 lbs. Includes: -Includes a speed range of 1 to 10 miles per hour and an elevation range of 0 to 5 percent to keep your workouts fresh and challenging.-Computer console, includes three LED windows that track your resistance level, speed, time, and distance. 

Product Features

•     Home treadmill with top-quality 2.5 THP (1.5 CHP) drive motor
•     Intuitive console controls with adjustable speed from 0 to 10 miles per hour
•     3-window LED display tracks your time, speed, distance, calories, and more
•     Spacious 18-by-47-inch workout area with Aerosoft cushioning system
•     Folding frame for easy storage; measures 29 x 52 x 61 inches (W x H x D)

The Merit 715T Plus treadmill make it easy to start an in-home workout program that fits your needs and fitness level. The 715T Plus is outfitted with a top-quality 2.5 THP (1.5 CHP) drive motor that provides smooth power at all speeds, so even heavier walkers can enjoy a steady belt motion underfoot. The treadmill's intuitive console controls, meanwhile, let you easily set your workout pace, from 0 to 10 miles per hour. And it's a breeze to monitor your workout progress thanks to the three-window LED display, which tracks your time, distance, speed, calories burned, and more.

The 715T also offers a spacious 18-by-47-inch workout area that provides plenty of walking or running room, along with an Aerosoft cushioning system below the belt that isolates your feet and legs from shock. Other details include four preset programs, a three-position manual elevation adjustment (from 0 to 5 percent), a thumb pulse monitor, and a folding frame for easy storage. The 715T boasts a capacity of 250 pounds and carries a lifetime warranty on the frame and a one-year warranty on the motor.

Specifications:

•     Workout area: 18 x 47 inches
•     Built-in fan: No
•     Roller dimension: 42mm
•     Incline: 0 to 5 percent (manual)
•     Horsepower: 2.25 THP (1.5 CHP)
•     Frame: Steel
•     Capacity: 250 pounds
•     Folded dimensions: 29 by 56 by 26.25 inches (W x H x D)
•     Expanded dimensions: 29 by 52 by 61 inches (W x H x D)
•     Warranties: Lifetime on the frame, 1 year on the motor, 90 days on parts and labor

About Merit Fitness

Merit Fitness is dedicated to building high-quality exercise equipment that fits your lifestyle. Each Merit treadmill, elliptical trainer, and stationary bike is built to last, with an attractive design that's been rigorously tested to hold up to heavy use. Each key component also comes from one of Merit's own facilities, giving the company complete control over how they're designed and built. If Merit doesn't make the part, it thoroughly audits who does, ensuring that all the parts work together. Merit Fitness is a division of Johnson Health Tech, one of the largest fitness equipment manufacturers in the world. Merit Fitness is headquartered in Cottage Grove, Wisconsin. 

Most Helpful Customer Reviews

By E. Russo

I did a lot of research before buying this treadmill. The horsepower is about the most you can get. The warranty is good, and includes in-home repair (although you probably won't need it). The belt is both long and wide enough to be completely comfortable. I'm 220 (for now) and the treadmill feels very, very stable under me and the belt doesn't pull or anything. Got 45 minutes in yesterday and even jogged on it with no problem at all.

The treadmill came with a sheet of paper with check marks where the factory tested the machine's proformance before shipping it to me. The box was in pretty bad shape, and I worried about it not working, but the treadmill was in great condition and wasn't damaged AT ALL. It is packed in a way that allows for the box to be somewhat beat up in transit.

Also, there is a place for a water bottle on each side of the console, as well as room to hold a book or Kindle so you can read while working out. The console is much, much larger than I expected, and the treadmill is larger and sturdier than I anticipated for the money.

I put a piece of velcro on it to attach my mp3 speaker and another velcro piece to hold the ipod in place and now, it has an mp3 speaker and a tv on it. I can still see the heart monitor, speed, and calories burned. I love it!!!

Assembely took only about 30 minutes for me and my husband while our son was napping. It's mostly together out of the box, so it's really NOT hard to screw in the bolts and put the handles on.

The only more expensive feature I miss a little is the automatic incline, but I can deal with having to set it by hand, and I wouldn't spend $200 more just to get this feature right now.

If you want to get in shape, and don't have a ton of money to spend on a treadmill, you should buy this one. In fact, if you do have a lot of money to spend on a machine, I would still recommend this one. It's a good, solid, heavy treadmill. Get something else with the extra money you saved. 

 

Horizon Fitness Ex-59 Elliptical Trainer

List Price:     $799.00
Price:            $599.00 & this item ships for FREE with Super Saver Shipping.
You Save:     $200.00 (25%)

 

Product Description

Enjoy the benefits of a smooth, natural stride with the SIXstar Certified EX-59 Elliptical Trainer. The Sonic Surround speakers with MP3 compatibility, COOLfit fitness fan, and rubberized footpads make workouts more enjoyable while 10 different programming options take your fitness to the next level. 

Product Features

• SixStar Certified™ elliptical platform featuring the six key elements needed to deliver the smoothest
• 10 levels of electronic resistance and a heavy-duty 14.3-pound flywheel provide a smooth ride; low step-on height
• Q-Factor: ZEROgap™ overlapping pedal motion; MP3 port with built-in Sonic Surround™ speakers
• 3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout
• User Capacity: 275 pounds

Enjoy the benefits of a smooth, natural stride with the SIXstar Certified EX-59 Elliptical Trainer. The Sonic Surround speakers with MP3 compatibility, COOLfit fitness fan, and rubberized footpads make workouts more enjoyable while 10 different programming options take your fitness to the next level.

SIXStar Certification

Derived from extensive biomechanics research and user panel testing, SIXstar Certification is a unique combination of the six key elements needed to deliver the smoothest, most natural elliptical feel available.

• ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on hips and back
• StraightUP body posture keeps your body upright for maximum comfort, minimal fatigue, and faster results
• Low, 10-inch step-on height to make it safer and easier to get on and off this elliptical
• Optimal handlebar spacing puts grips within ideal reach and distance for both small and large-framed users
• The 18-inch FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue
• The large drive pulley ratio increases the angular momentum of the elliptical so you get the smoothest, most efficient motion possible

10 Program Options

3 targets plus 3 workouts, including hills, weight loss and reverse train, and 1 additional custom workout, add variety and intensity to your workout, while on-the-fly changes let you mix it up at any time.

Sonic Surround Speakers

In addition to two quality speakers, the console includes an MP3 input for playing your favorite workout music, and a headphone output for privacy.

Frame Design

All-access. The front-drive design and low step-on height combine to make even first-time elliptical users more comfortable and confident.

Drive System

Dependable performance. A heavy-duty flywheel and magnetic brake resistance give Horizon ellipticals smooth, quiet and consistent starts and stops.

Stride and Pedal System

A natural advantage. The long stride and pivoting foot plates accurately match your natural motion for more comfort and less recovery time.

Control

•     Heavy-duty, 14.3-pound flywheel provides smooth, fluid movement
•     Magnetic brake resistance is quiet and consistent, with a 20-year brake warranty
•     10 electronic resistance levels let you adjust the intensity of your workout

Convenience

• Rear access and low pedal height for easy entry and exit
• 3 orange LED windows display heart rate and other key workout feedback
• Sonic Surround speakers with MP3 player input makes it easy to exercise to your favorite workout playlist; includes headphone output
• COOLfit fitness fan keeps you cool as you workout
• 10 program options with on-the-fly changes help add variety to your routine

Features:

• New SIXstar Certified platform
• 10-inch SUREstep easy access
• 14.3-lb flywheel
• Magnetic brake resistance
• 1-10 electronic resistance range
• 18" FLATellipse foot path
• ComfortFITfootpads
• 10 program options with on-the-fly changes
• Contact grips
• Sonic Surround speakers with MP3 input and headphone output
• COOLfitfitness fan
• Warranties: lifetime frame, 20-year brake, 1-year parts and labor
• 275-lb. user capacity

Specifications:

• Resistance Range: 1-10, electronic
• Flywheel: 14.3 pounds
• Elevation Range: N/A
• Stride Length: 18-inch foot path
• Pivoting Foot Plate: Yes
• Footpad: ComfortFIT footpads
• Console Feedback: 3 orange LED windows
• User Programs: 10 program options with 3 targets (time, distance, calorie) and 4 workouts (hills, weight loss, reverse train, custom)
• Speakers: Sonic Surround speakers with MP3 compatibility
• Fan: COOLfit fitness fan
• Weight Capacity: 275 pounds
• Dimensions Assembled: 73 by 22 by 65 inches (L x W x H)
• Dimensions Boxed: 52 by 30 by 19 inches (L x W x H)

Most Helpful Customer Reviews
By Lady

This is totally worth buying! The quality is very good and it's easy to put together. I put it together mostly by myself and I'm a 21yr old female with average strength and it wasn't too hard. I did have trouble tightening a couple of bolts, but that was the hardest part, and mostly just because of the position of the bolt. Most of the pieces are together already, the pieces that need greasing were already greased. It comes with the tools you need to put it together, and the hardware is separated into what you need for each step, so there's no digging around looking for the right part.

As far as the elliptical itself, it's awesome.
*It has an audio input jack and comes with a cord for it, and you can either listen to music on its speakers or plug your headphones into the elliptical itself.
*There's a spot were you can set your ipod or mp3 player and it also has a little book stand at the bottom of the console display.
*There's a water bottle holder and it has two smaller side holders where you can set other things like a cell phone or something, which is nice.
*It has a power cord, it doesn't take batteries like some do.
*It has a fan that has 3 different settings and an option for changing what you're looking at on the screen, calories burned or distance and time or heart rate. It has a spot that tells you your rate in MPH and also your resistance setting.
*It measures the distance in miles and starts at 0.00 goes up by .01 miles at a time.
*It has some preset programs, but I haven't used them, I've just done it as manual.
*It has 2 options for changing the resistance level: it has + and - buttons, but it also has numbers 1-10 on the sides so you can change resistance quickly.
*It has a really smooth motion, you don't feel like you're bouncing that much when you run on it and it's super quiet! It's not wobbly and feels really stable and sturdy. The foot pad is pretty big too, which is nice because you have room to find which spot is most comfortable.

The only thing I don't love about it is that when you start using it, it beeps pretty loudly. It also beeps when it's shutting off, and I think when you press the buttons. It's not a big problem, but it can get annoying when you're trying to be quiet.

I think that about sums it up, and if I come across any problems, I'll update this later.

Horizon Evolve Sg Compact Treadmill

List Price:     $799.99
Price:            $499.99 & this item ships for FREE with Super Saver Shipping.
You Save:     $300.00 (38%)

Product Description

Here it is - the future of home treadmills! The Horizon Evolve SG Compact Folding Treadmill with Speakers is a sleek and modern design that looks great in the home. Arrives fully assembled in a carton - just unfold, plug in, and go! No assembly is required! The SG model offers the bonus feature of built-in audio speakers to connect with your own music source. When your workout is through, the Evolve SG's innovative design folds down to 59" by 10" allowing for easy storage under a bed, behind furniture, or upright in a closet.

Product Features

•     Modern new design is compact, sleek and attractive
•     Running area measures 17-inches x 45-inches
•     2-watt audio speakers with input jack
•     Contains thumb pulse heart-rate monitor
•     Spacious enough to accommodate most walking and jogging strides

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, the Horizon Evolve SG Compact Treadmill can help you attain it with its unique blend of convenience, comfort, and control. Designed to get you up and running fast, the Evolve SG requires no assembly, weighs only 99 pounds and is built around a sturdy pair of wheels. This makes it exceptionally easy to set up right out of the box, or move to the most convenient spot in your home or office on the fly. Once your workout begins it’s just as easy to monitor, modify and maintain your workout schedule with its simple console controls, a thumb pulse heart rate monitoring system, two workout programs (manual and weight loss) and built in speakers that let you to add some tunes to your workout when you plug in your MP3 or CD player. And after you are done your Evolve SG folds down to a very manageable 10 x 59 inches, allowing you to store it out of the way in the upright position against a wall, or horizontally underneath a bed.

1. The Evolve SG 's Quick, no assembly required design
2. Quick, no assembly required design.
3. The Evolve SG folds down to only 10 inches
4. The Evolve SG folds down to only 10 by 59 inches.
5. The Evolve SG's Simple, easy to read controls
6. Simple, easy to read controls.

Although ultra-compact and easy to use, the Evolve SG doesn't lag on performance. When unfolded, its 17" x 45" running surface easily accommodates most walking or jogging strides, while its built-in handles help you maintain balance throughout your workout. Its 1.5 CHP (continuous horsepower) motor provides smooth acceleration and deceleration of belt speeds, which range from 1 to 6 mph, and can be stopped at any second with the quick pull of the easily accessible console safety key.

Specifications:

•     Ultra-compact design
•     Folds to 10 inches high, stores vertically or horizontally
•     No assembly required
•     Motor: 1.5 CHP
•     Running/Jogging Area: 17" x 45"
•     Weight: 99-lb
•     Belt Speed: 1 to 6 mph
•     Standard Programs: 2 (manual, weight loss)
•     LCD Displays: time, speed, distance, calories
•     Display Color: Black with orange backlight
•     Maximum User Weight: 250-lb
•     Reading Rack: Yes
•     Audio In: MP3 and CD players (via included audio adapter)
•     Speakers: Yes
•     Heart Rate Monitoring: Yes (via thumb heart rate button)

Manufacturer's Warranty

Frame - 10-years; motor - 5 years; electrical components, parts, and labor - 1 year

About Horizon Fitness

Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon's manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon's products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.

About Treadmills

Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

Most Helpful Customer Reviews
By Samuel Chell (Kenosha,, WI United States)

After using this for a couple of months, I'm raising my rating to 5 stars. This is one of the best purchases I've made, the only exercise machine that I look forward to using. You don't need all of the extra programs, bells and whistle to get your heart pumping and your sweat glands pouring. This device easily fits in our kitchen, opposite a countertop TV and JBL iPod speaker (much better than the built-in one with this or any other treadmill), and I've come to feel unready for the day ahead until doing my 30 minutes on the single automatic program. I've progressed from being able to walk at 3.5 mph to 4.5 mph and am feeling the overall aerobic benefits more each day. Now if I only had as much motivation to use Total Gym and all of the other neglected gadgets I've collected!

A treadmill (providing it has a motor) is the best exercise device you can own, and this one is certainly the "right" product if you've become discouraged after reading reviewers' stories of requiring 3 or more assistants to move their new treadmills to the basement. Or if you were contemplating a budget model until reading horror stories about its assembly, this may again be the ticket. It's compact and it's pre-assembled.

I wouldn't go so far as to call it "portable." It's the biggest piece of exercise equipment I've ever owned, and it's sufficiently heavy to make folding and unfolding seem like a chore. (I'm afraid that if I had to fold it up every night and stash it vertically behind a door or slide it under a bed, it would see too little use to be worth the investment.) Otherwise, it works just fine as a "walking" treadmill (runners would probably be better advised to look for a machine with a wider and longer belt). I'm no expert, but the belt seems smooth and quiet, the foundation solid, and the read-out and controls clear and user-friendly. The belt isn't quite as "cushioned" as those of more expensive machines, there isn't any fan for cooling down the walker, and the two speakers for an iPod or stereo MP3 player are, imo, simply too lame to be useful.

The actual "negatives" are few: 1. I wish the electrical connection was at the rear instead of the front of the machine and/or that the cord would be long enough (a couple more feet would do it) to reach the electrical outlet on the wall behind me (the instructions say don't plug the machine into a power strip, yet the length of the cord doesn't leave you much choice). 2. The otherwise helpful and clearly written instructions make no reference whatsoever to operation of the built-in stereo speakers, which may be understandable: the audio quality might be compared with a pair of cheap AM radio speakers. 3. Rather than waste the space, better there be an additional program, besides Manual and a single 30-minute automatic one.

Regarding a couple of other complaints: It's true that, once the machine has completed it program, you can't read your "progress" on the read-out, but if you simply press stop just prior to the end of the program, get off the machine for the last 10 seconds to jot down the reading, then press start again, voila--all of the settings are preserved). As for the heart rate monitor, unlike other users I've found it "somewhat" effective providing I remove my thumb from it every now and then. My problem is trying to determine what the heart rate numbers actually "mean" (the instructions provide an explanation that's ultimately unhelpful--remember, those no way the user can "input" the statistics--like age and weight--that are essential to computing useful heart rate numbers). So best pick up a separate monitor (the treadmill's read-out was consistently 70-80, so I was shocked when, after purchasing the inexpensive Omron monitor, the number that came up was 145, just 5 beats short of my theoretical maximum!).

[Addendum (a cautionary): As mentioned, there is only one automatic program, which I didn't try until the 6th day. It's 30 minutes, with speeds varying from 2 mph to 4 mph (unlike Manual mode, it doesn't observe 10ths or even half-mile settings). I wasn't prepared for using the belt at 4 mph and it actually "body-slammed" me to the mat at this speed, which is probably the "break point" between extremely fast walking and jogging. Approximately a quarter of the auto work-out occurs at the higher speed (I have little use for "over-produced" treadmills, but it would be nice to have 2-3 more automatic programs, especially with circuit boards having become so miniaturized and inexpensive for manufacturers to install). Finally, you may wish to ignore the instructions advising you to do a stretching routine before using the treadmill. (I'm sure I would use the machine significantly less if I added that "psychological" barrier.) Warming up at 2 mph should be equally beneficial (just don't plan on drinking a cup of coffee while in motion--it's been tried.]

[Set-up: Not included in the manual but appended to the machine is a small ticket telling you to allow the machine to run for 60 minutes before first use. Take it seriously. If, like me, you missed it and find the belt too far to the right or left side, follow the instructions in the manual. Above all, be patient, or the belt will soon be too close to the other side. It requires 30 seconds or more for the effects of a quarter-turn adjustment by the user to be noticeable in the positioning/operation of the belt.] 

Bowflex Pr3000 Home Gym

List Price:     $1,299.00
Price:           $939.00 & this item ships for FREE with Super Saver Shipping.
You Save:    $360.00 (28%)

 

Product Description

Looking for a space- and time-saving workout, all at a great price? The Bowflex(r) PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.

Product Features

• Get a total body strength workout with affordable home gym; no cable changes needed between sets
• Provides as little as 5 or as many as 210-Pounds of resistance
• Over 50 strength exercises, includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

•     Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
•     Workout Placard displays workout descriptions for easy reference while you're exercising
•     Number of available exercises: 50+
•     No-change cable pulley system
•     210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
•     Four-inch upholstered roller cushions for leg extension and leg curl
•     Vertical bench press
•     Triple function hand grips for lat pull down
•     Triple function ankle cuff grips
•     Leg Attachment
•     Height: 83 inches (211 cm)
•     Length 64 inches (163 cm)
•     Width 41 inches (104 cm)
•     Workout Area: 100 x 78 inches (254 x 199 cm)
•     Maximum User Weight: 300 pounds (136 kg)

Exercises:

1.     Bench Press
2.     Decline Bench Press
3.     Incline Bench Press
4.     Crossover High Rear Delt Rows
5.     Seated Shoulder Press
6.     Shoulder Shrug
7.     Lateral Shoulder Raise
8.     Shoulder Rotator Cuff (internal)
9.     Shoulder Rotator Cuff (external)
10.     Standing Low Back Extension
11.     Narrow Pulldowns
12.     Stiff-Arm Pulldowns
13.     Reverse Grip Pulldown
14.     Triceps Pushdown
15.     Triceps Extension
16.     Seated Biceps Curl
17.     Triceps Kickback
18.     Seated (Resisted) Abdominal Crunch
19.     Trunk Rotation
20.     Leg Extension
21.     Squat
22.     Standing Calf Raise
23.     Standing Hip Extension (knee bent)
24.     Standing Hip Adduction
25.     Standing Hip Abduction
26.     Hip Flexion

Manufacturer's Warranty

Frame - one year; Rods - seven years; Parts - 60 days

Most Helpful Customer Reviews

By Michael LaBossiere (Tallahassee, FL)

Like most people, I had seen the Bowflex commercials on TV and was skeptical of just how such a machine would produce the gods and goddesses shown in the ads. However, the idea of an all-in-one resistance machine was appealing and I often considered buying one. I finally took the plunge after undergoing quadriceps tendon repair surgery. Since my usual exercise was out of the question (running and martial arts) I decided to give the Bowflex a try. After all, I don't want to become psychotic and fat while I'm recovering. :) While I cannot do the leg exercises yet, my experience has been positive.

Pros: On the plus side, the machine provides a wide range of exercises that enable you to work almost all of the muscle groups. It was easy to assemble and comes with fairly clear directions. It also includes a basic workout book, although you will probably want to supplement this with additional information about working out. Properly assembled, the machine seems very solid and as long as you maintain it, it should provide a safe workout.

As you can see from the pictures, it has three sets of handles: one high, one middle and one low. This allows you to get a wide range of workouts and replicate most traditional free weight training moves. It also has the attachment for doing leg lifts. The seat can be easily removed to allow you to safely do standing exercises.

A major plus for this machine is that the power rods connect to all the handles. In other words, you do not need to constantly switch cable connections for your workout. Some lower end models lack this feature, which would be a bit annoying.

Cons: While the machine allows you to do a large range of exercises, it does have clear limits. For example, you can only do leg lifts with the leg exercise attachment (although you can do leg exercises using the handles). Also, it suffers the inherent limitations of a rod based machine relative to free weights. For example, the weight on the resistance rods seem rather optimistic (I suspect the weight is based on the resistance offered at maximum bend). To compare the machine with free weights, I did curls with the 50 pound rod and with a 35 pound free weight. The free weight provided far more resistance (in the form of weight). This is because the weight always weighs 35 pounds and the rod's resistance increases as it is pulled.

You will also want to spring for the 100 pound upgrade-this consists of two 50 rods. I think the rods should have been included, but I suppose that some people would be fine with the stock rods.

I'd suggest getting them when you get the machine, otherwise you'll have to take the "rod box" off the machine so as to put in the rods. Mine didn't come with instructions (just two rods and two screws in a cardboard box), but this is what I did: carefully lean the machine to one side, preferably with someone trustworthy holding it (make sure that they are not the beneficiary of your life insurance). Unscrew the three screws holding the box in place. Remove the box and take out the plugs (two of them, just ahead of the installed 50 rods). Insert the rods and screw the included screws into the rods (at the bottom). Put the rod box back in place and then screw the screws back in. Carefully test the rods to make sure they are secure, and then you are ready to go.

Proform Power 995 Treadmill

List Price:     $1,299.99
Price:           $951.54 & this item ships for FREE with Super Saver Shipping. 
You Save:    $348.45 (27%)

 

Product Description

The ProForm Power 995 features a powerful design and delivers revolutionary technology for incredible results! Compatible with i Fit Live, this treadmill features workouts Powered by Google maps, training with Jillian Michaels and automatic speed and incline controls. This wireless technology delivers smarter workouts and faster results. The Power 995 is also compatible with Nike and iPod. Other features include a powerful 2.75 CHP mach Z commercial plus motor, comfortable ProShox Elite 2 Cushioning and an extra-long 20 x 60-Inch tread belt.

Product Features

• Air based shock cushioning system reduces impact on joints and delivers comfortable running surface
• LED displays tracks your speed, time, distance, incline, pulse and calories burned
• Pro-tech adjustable cushion deck protect your joints more with full-length adjustable cushioning
• Includes limited lifetime manufacturer's warranty on frame and motor
• Limited 2 year manufacturer's warranty on parts, and limited 1 year manufacturer's warranty on labor

The ProForm Power 995 is a technologically advanced training tool with a surprising set of features. Compatible with the company's iFit live technology, it includes workouts powered by Google Maps, training with Jillian Michaels, and automatic speed and incline controls. The Power 995 is also compatible with Nike and iPod. Simply connect your iPod, work out, and then sync your results at Nikeplus.com.

Features:

• iFit Live: Features workouts powered by Google Maps, training with Jillian Michaels, automatic speed and incline controls, automatic workout downloads, and online profile management
• ProTech Adjustable Cushion Deck: Protect your joints up to 15 percent more with this full-length, adjustable cushioning
• SpaceSaver Design: Deck folds vertically for storage in compact spaces
• Dual-Grip EKG Heart Rate Monitor: Monitor your heart rate with built-in handlebar sensors
• Touch Screen Display: Navigate through workout stats and options with the swipe of a finger
• CoolAire Workout Fan: Fan is designed into the console and aimed at your core area for faster cooling
• Workout Programs: Ten performance workouts, six distance workouts, and six weight loss programs, all designed by a Certified Personal Trainer
• Workout Intensity Control: Allows you to quickly adjust the intensity of your workout at any time
• Compatible Music Port for iPod: Plug your iPod or MP3 player into the Interplay Music Port for unbeatable sound quality and easy access
• Intermix Acoustics 3.0: Enjoy rich, powerful performance with this built-in sound system, featuring three-inch high-excursion drivers for clarity and dynamic audio frequencies

Specifications:

• 2.75 CHP Mach Z Commercial Pro Motor: Motor is dynamically spin-balanced and extensively tested for superior performance in vibration and noise, making it one of the smoothest, quietest motors available
• ProForm Quality Testing: Tests include deck-pounding with 475 pounds of force over 1 million times, console testing, software checks, and 200 hours of human testing
• 0-12 Percent Quick Incline: Allows you to change incline with the touch of a button
• 20-by-60-inch (W x D) Two-ply Commercial Tread Belt: Designed to operate quieter than a normal tread belt for a balanced drive system
• 1-12 MPH QuickSpeed: Allows you to instantly change speed of the treadmill between 0-12 MPH with the touch of a button
• Weight Capacity: 350 pounds
• Dimensions: Measures 37.75 by 71.5 by 79.5 inches (W x H x D)

Warranty

The ProForm Trailrunner 2.0 includes a limited lifetime manufacturer's warranty on the frame and motor, limited two-year manufacturer's warranty on parts, and limited one-year manufacturer's warranty on labor.

Most Helpful Customer Reviews
By David Edmiston "Dave" (So Cal)

This treadmill is fantastic. I can't believe how much my family loves it. Aside from a few small quirks, we're thrilled with this treadmill. However, the experience of taking delivery and assembling the treadmill was just the opposite. So I'm splitting my review into two parts: the treadmill itself and the delivery/assembly process.

___________________________
THE GOOD: The Treadmill
This treadmill is fantastic. It comes loaded with whistles and bells. But more important to me than the features is the feel of the treadmill itself. The base is firm and sturdy, but the treadmill surface and bed are well cushioned to absorb impact. The result is a smooth landing with every stride. I owned another NordicTrak treadmill before this one and it rocked and squeaked loudly every time my body landed another step. We have a home gym in our garage and we used to have to turn the TV up very loud whenever we used the old treadmill, but this one is much quieter.

I strongly urge you to consider adding the Proform Ifit Module if you purchase this treadmill. You're already investing a lot of money in this equipment; it's just a little more money to add the iFit Module and you get a ton more functionality out of the treadmill. The manufacturer sometimes has good sales. I got mine from them directly for $50, and that includes a year of service on their website.

The treadmill has the usual speed and incline controls, as well as manual and preset programs for different workouts and levels.

Other great features:

* Cup Holders: Yeah, just like our cars, a good treadmill needs a good set of cupholders.

* Book Holder: The book rack is sized just right for paperbacks, magazines, and maybe small hardback books. I doubt you could fit a large hardback book. But if you really can read a novel while you're exercising, then you probably aren't exercising hard enough.

* Two Variable Speed Fans

* Audio Jack and Speakers: OK, this is probably my very favorite feature. I can't tell you how much I've enjoyed hooking up my iPhone to the audio cable they provided and playing my iTunes through the speakers. The speakers aren't fantastic, but I just need something to keep me entertained while I work out. I usually podcast talk shows anyway (like Adam Carolla), so I don't need incredible fidelity. The cable is pretty short, but it's long enough to set your MP3 player in a cup holder or on the book rack.

And if you add the iFit module, you can load the iFit app on your iPhone and add routes from Google Maps. Want to work out someplace unique today? Create a route through San Francisco or Chicago or even do laps around the lake at Epcot Center. The iFit module sends your progress through your WiFi network and the iPhone app reads your progress and moves the map while you run. Amazing! There are a couple of quirks that I don't like about the iFit module, but I'll review that item separately.

_________________________________
THE UGLY: Delivery & Assembly
First I should explain that I received this item through the Amazon Vine program. I won't explain all the details here, but you can click the "What's this?" link at the top of this review if you need more information about the Vine program. What's important for the sake of this review is that this treadmill (just the treadmill, not the iFit module) is a freebie for me. The reason I bring that up is that the delivery process was so bad and the treadmill was so badly damaged in shipping that I would have just returned it if I had paid for it. But that wasn't an option in this case.

So what happened...?

The shipping company contacted me and let me know that the item was in transit and they wanted to schedule a delivery date with me. So far so good. We picked a date and they told me they'd contact me later in the week to schedule a morning or afternoon delivery. That meant I would have to take off work to stay home, but OK. When they called back a few days later, they told me that the item was in their warehouse and asked about scheduling a time for delivery at the end of the week. Since I was excited to pick up the treadmill and wasn't excited about missing work, I asked them where their warehouse was located and asked about a willcall pickup. It turns out they were about 15 minutes or so from my office, so it was a lot simpler for me just to run down there and pick it up during lunch.

When I got to their warehouse they drove the forklift up to my pickup truck with the treadmill on the lift. The carton is about the size and weight of a coffin with a big dead guy in it, except that this carton had been roughed up pretty badly. I could see by the way it was resting on the forklift that something had broken in the middle and that the two ends were sagging badly. I took some quick pictures of the damaged carton and then asked the guys at the dock about the damage. They said, "it's ok - it's normal". I looked around their dock at some of the other containers and saw that they weren't kidding: for those dirtbags, this beat up container was completely normal. But since I'm not exactly a paying customer, I knew I didn't have many options.

So I made a note on the paperwork that the carton was beat up and then took it home to see how bad it was. It was pretty bad. Although there was a ton of packing material--very sturdy wooden bracing--there wasn't anything bracing the bottom of the box and that's where they packed the most delicate item, the upper control console. The console was hit pretty hard and had some big dimples in the plastic. Also, the plastic shroud that covers the area at the front and front sides of the treadmill close to where your feet strike were cracked and broken.

I called the manufacturer, but they were confused about how I had received the item in the first place (where did you buy it? why not call them then?). I also sent emails to their help desk and to their marketing department, but neither one responded. So I decided to just bust out the toolbox and see what I could do. I managed to get all of the structural plastic pieces of the shroud that lifts and angles when the treadmill inclines back into place. The rest of the damage was cosmetic, so there were no more show-stoppers and I was ready to start assembly.

TOOLS REQUIRED

Although some of the tools are included in the packaging, the job will go much faster and easier if you use your own good quality tools. And if you don't already have the tools you need, it's worth a trip to Lowe's or Home Depot to get what you need. The treadmill is a big investment and good tools will make it go better.

You need:

* Good Phillips head screwdrivers of various sizes. The heads of the screws included in the hardware pack are kind of soft and they are easy to strip accidentally. Good screwdrivers will help.

* Allen Wrenches (also called Hex Keys). If you don't know what an Allen wrench is, picture the little talking wrench guy in the instructions from anything you've ever bought from Ikea. An Allen wrench is an L-shaped tool with hexagonal heads on both ends. Most importantly, the two legs of the L shape are different lengths. Although the hardware package comes with a big Allen wrench already, it has two long ends with different sized hex heads on each end (two wrenches in one). It's really hard to use this tool, because some of the Allen screws don't have enough clearance for that long tool, so you really need the short end of a good Allen wrench.

In general, the assembly wasn't terribly difficult, although it's a big bulky item and it really does take two people. But my biggest complaint about the assembly was the hardware. First of all, the way the installation manual was printed the scale of the parts was a little off, so it made it tricky to tell which sized screw you were supposed to use on some of the steps. Also, the self-tapping screws were pretty soft and the holes they were going into were very hard. So it took extra time and care to screw them in without stripping the heads. My thirteen year old son was helping me and the screws were too tight for him to screw.

But all gripes aside, once we finished the assembly, everything fit real well and the treadmill is very sturdy. I can live with the cosmetic damage. One of the speakers comes and goes, so I doubt it will live very long. But the treadmill itself is very sturdy and my family has already put a couple hundred miles on it.

So my concluding advice is: If you are somewhat handy and have a friend who can help out, then you should be able to handle the assembly. If not, consider paying extra to have it professionally delivered and installed. And hopefully the professional installer will also take better care of the delivery than the normal delivery monkeys that handled my order.

Proform 505 Cst Treadmill

List Price:     $999.99
Price:           $599.98 & this item ships for FREE with Super Saver Shipping.
You Save:    $400.01 (40%)

 

Product Description

This treadmill features iFit workout applications and an iFit alpah numeric message center, so you can choose the course that's best for you and keep track of you workout sessionss. Also check your heart rate with the EKG pulse grips.

Product Features

•     Space Saver design; folds vertically for storage
•     iFit workout Apps Matrix
•     ProShox cushioning; iPod compatible audio; Quick-Incline 0 to 10 percent
•     Weight Capacity: 300 pounds
•     70 by 34 by 59.5 inches (L x W x H)
•     ProShox Cushioning
•     Quick Incline 0-10%
•     iFit WIFI Compatible
•     iPod Compatible Audio

Product Description

The ProForm 505 CST Treadmill is packed with features designed to get you fast results. Compatible with iFit Live Technology, this treadmill delivers workouts powered by Google Maps, training with Jillian Michaels and automatic speed and incline controls. The 505 CST features comfortable ProShox Lite 3 cushioning and convenient QuickSpeed and Quick-Incline controls. Other features include 15 workout apps, a compatible music port for your iPod or MP3 player, and a 25-year motor warranty.

Perfectly clear and easy to read, this 6-inch display has a large viewing angle.

ProShox Lite 3 Cushioning
Maximize your joint protection with the comfort and innovation of ProShox Lite 3.

Space Saver Design

To give you more room to stretch, or to stretch the room you have, the deck folds vertically for storage.

Dual-Grip EKG Heart Rate Monitor

Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors to ensure you're in the right training zone for your goals.

iFit Live Technology Compatible

Get smarter workouts and faster results with iFit Live Technology (requires iFit Live wireless adapter--sold separately). Featuring workouts powered by Google Maps, training with Jillian Michaels, and automatic speed and incline controls. Customize your own fitness program, draw a map, or select an online course to get started. As you workout, your results are uploaded to iFit.com, helping you manage your online profile. This cool feature provides exciting new opportunities for you to tour the world, run and train for races and compete with others, right from your own home iFit Live Technology picks up the wireless network in your home and is the only connection between the Internet and home fitness equipment.

6-inch Backlit Display

Perfectly clear and easy to read, this 6-inch display has a large viewing angle so no matter how tall or short you are, you can always keep track of your workout progress.

15 Workout Apps

Get the workout you want with the 15 built-in workout apps, created by a certified personal yrainer. Choose from time, distance, or calorie-goal workouts to get the results you want. The simple navigation of the apps makes it quick and easy to pick up your workout and get going.

Compatible Music Port for iPod

Move to the beat of your favorite music with this built-in sound system. Plug your iPod or MP3 Player into the Interplay music port for unbeatable sound quality. With the iPod resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips.

Intermix Acoustics 2.0 Sound System

Enjoy your favorite media with this built-in sound system that produces a broad range of frequencies and rich, equalized sound.

2.25 CHP Mach Z Motor

Experience expanded power with this quiet, self-cooling drive system. Employing an axial fan, this motor reduces noise as it cools internal components and enhances your workout environment and extending the motor's life.

0 to 10 percent Quick Incline Control

The best and most convenient incline adjustment, the Quick Incline control allows you to change the incline with the single touch of a button instead of tediously scrolling through options as you would with traditional incline controls.

Roomy Treadbelt

A vital component of the drive system, this 20- by 50-inch treadmill belt is designed to operate both smoother and quieter than the average treadmill belt.

0 to 10 MPH QuickSpeed Control

Instead of tediously scrolling through options, the QuickSpeed control allows you to instantly change the speed of the treadmill between 0 to 10 miles per hour with the single touch of a button.

Specifications:

•     Weight Capacity: 300 pounds
•     Warranty: Lifetime frame; 25-Year motor; 1-year parts & labor
•     Dimensions: 70 by 34 by 59.5 inches (L x W x H)
•     Treadbelt: 20 by 55 inches  

Most Helpful Customer Reviews

By Jaclyn Womack (Texas)

We've had it for about 72 hours now. We didn't buy it from Amazon, but paid a similar price. We splurged and had someone deliver and assemble it. Considering the man does it all day, every day....and it still took him over two hours to complete assembly, I'd say it was money well spent!

We are NOT runners by nature, so take this review for what it's worth, as my opinion is going to vary from people who are already capable of running marathons. We are overweight, but not obese, this machine is supposed to be able to handle up to 300lbs, but neither of us approach the limit. That said, this machine is very stable, even when I'm not exactly the most graceful of people jogging on it. The water in my water bottle doesn't even twitch. It's not whisper quiet, but you can hear your music or the TV over it well enough, at a slightly elevated volume.

This unit DOES NOT include the iFit module, which is, currently, another $120-$130 to buy - the service/website is then free for the first year and then $80/year after that. We went out and bought that today. We're still putzing around with settings, but you can configure it to update onto Facebook and it tracks all of your workouts. You can have two different users on a module, so my husband and I will be tracked separately. You can track your calorie intake and burn, with commonly eaten food calorie counts available right on the website and the option to input calories on a freeform basis. There are spots to keep track of your measurements, etc. As you can see, it's a pretty nifty option...that DOESN'T come standard with the unit and, honestly, was one of the main reasons we bought this machine, thinking it did.

There is an iPod jack and wire that jacks into the headphone jack of your iPod. Playback is ok on the treadmill speakers. It's a little tinny, but...yeah, it's a treadmill not a stereo component. It beats having the earbuds in, at any rate.

The one thing that I really don't like about this unit is the very oddly shaped, cubish, fairly shallow cubbies for water/remotes/whatever. I have a 24oz waterbottle and it just doesn't sit in there right. I was worried it would fall out with the vibration but, as I mentioned earlier, the water doesn't even move at a slow jog. (I haven't gotten up any higher than a slow jog just yet...) and the cable remote also sits strangely in the other cubbie. I would have preferred a dedicated, obvious drink holder. As for the remote, I think I'm going to get a bit of adhesive backed hook and loop fastener to solve that problem.

The 10% incline and the max speed on this unit more than serves the need of two fairly sedentary people just getting back into being active. If you're already all big and bad and buff, you're probably going to want to keep looking for something else that's designed for your needs. All in all, a really good entry level machine.

Bowflex PR1000 Home Gym

List Price:     $799.00
Price:           $449.00 & this item ships for FREE with Super Saver Shipping. 
You Save:    $350.00 (44%)

 

Product Description

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Product Features

•     Get a total body strength workout with affordable home gym, includes rowing machine rail
•     Provides as little as five or as many as 210-Pounds of resistance
•     Over 30 strength exercises
•     Includes horizontal bench press and lat pull down
•     300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and   cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage

Exercises:

1.     Bench Press
2.     Decline Bench Press
3.     Incline Bench Press
4.     Seated Shoulder Press
5.     Front Shoulder Raise
6.     Crossover Seated Rear Delt Rows
7.     Scapular Retraction
8.     Narrow Pulldowns
9.     Stiff-Arm Pulldowns
10.     Seated Lat Rows
11.     Reverse Grip Pulldown
12.     Seated Low Back Extension
13.     Triceps Pushdown
14.     Triceps Extension
15.     Standing Biceps Curl
16.     Wrist Curl
17.     Seated (Resisted) Abdominal Crunch
18.     Trunk Rotation
19.     Leg Extension
20.     Calf Raise
21.     Seated Hip Adduction
22.     Seated Hip Abduction
23.     Leg Kickback
24.     Leg Press

Manufacturer's Warranty

Frame - one year; Rods - five years; Parts - 60 days

Most Helpful Customer Reviews
By Ellery King (Newy York, NY)

I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.

I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.

This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.